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    155012 - Jazzercsie LO/Low - Punch Card

    155012 - Jazzercsie LO/Low - Punch Card

    Itís a Low impact, less intense with plenty of energy style class. Chairs are used during strength or as needed. Carry in light weights, water & clean workout shoes to change into prior to class. This class is ideal for the active older adult, people with balance issues, arthritis, recovering from surgery, pregnant, just starting out, or just not ready for the higher impact/intense dance moves & strength workout. Purchase your punch card today at the South Burlington Recreation Department!

    Equipment: 1lb - 5lb weights.

    Kit Sayers - Certified Jazzercise Instructor

    Mondays/Wednesday/Fridays
    Year Round 10:00-11:00am
    City Hall (no classes on holidays)
    10 visit Jazzercise LO/Low Punch Pass (9 months)- $32 Res, $37 Non-Res.


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    Read NoticeView Only155012-AJazzercsie LO/Low - Punch Card$32/$37M, W, F02/07/18- 02/06/1910:00A- 11:00A50 years and UpN/AItem DetailsLocation Details

    265000 - Wheeler Walking Group - Free

    265000 - Wheeler Walking Group - Free

    Based out of our beautiful Wheeler House, join us for a walk on our paved recreation path for 6 consecutive Thursday mornings. Come enjoy the beautiful vistas, great company and an occasional special guest.
    Please meet approx 10 minutes before the start of our walk with comfy walking shoes.

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    Read NoticeView Only265000-AWheeler House Walking - Free$0Th05/10/18- 06/14/18 9:00A- 10:00A55 years and UpN/AItem DetailsLocation Details

    953000 - Tai Chi - Free Class!

    953000 - Tai Chi  - Free Class!

    Drop In Class!

    Tai Chi originated in ancient China and is practiced for its health benefits throughout the world by people of all ages. Slow, gentle and relaxed movements are combined with focused, deep breathing. It can be done standing, sitting by just about anyone in any location. Tai chi enhances relaxation and focus, reduces pain and stiffness, increased balance and strength and can even relieve some symptoms of insomnia and depression. Join us for this FREE health and wellness opportunity!

    Bring your water bottle!

    Classes will take place at 575 Dorset or @ the Wheeler Homestead off of Dorset Street depending on the weather.

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    Read NoticeView Only953000-ATai Chi - Free Class!$0Tu03/29/18- 03/01/1910:30A- 12:00P55 years and UpN/AItem DetailsLocation Details
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