Details for Tai Chi
165600-A (Fitness & Health Programs)

Web Reg Available to:
Resident, NonResident: 02/21/2017 @ 8:30A
Min Count: (3), Max Count: (15)
Tai Chi originated in ancient China and is practiced for its health benefits throughout the world by people of all ages. Slow, gentle and relaxed movements are combined with focused, deep breathing. It can be done standing, sitting by just about anyone in any location. Tai chi enhances relaxation and focus, reduces pain and stiffness, increased balance and strength and can even relieve some symptoms of insomnia and depression. Join us for this FREE health and wellness opportunity!